These are so simple to make I couldn't believe it. Could be made in advance and served cold in the lunch box, as a quick snack using left overs to hand or dedicated to lunch or an evening meal with salad or veggies.
* using a pealer make long strips of zucchini and line a grease cup cake baking tray. One around the outside and one cut in half placed across the bottom. This becomes your casing and I swear it's delicious and you won't get any complaints at sneaking in and extra veg.
* add anything your family like into the cup as long as it will cook or heat through in about 15 minutes ... I've used finely chopped tomatoe, spring onion and salmon today but any left overs of cooked chicken bacon or roast veggies are great. Get creative!
* then 3/4 fill each one with lightly beaten egg covering your contents.
* finally top with grated cheese and a sprinkle of lemon pepper.
* Bake until golden brown about 15-20 minutes in a moderate oven.
Showing posts with label egg. Show all posts
Showing posts with label egg. Show all posts
Thursday, April 12, 2018
Zucchini Cups
Labels:
cheese,
egg,
left overs,
zucchini ribbons
Friday, April 13, 2012
Sweet Potato and Avocado Salad - Pan fried Snapper
Labels:
avocado,
brown sugar,
cornflour,
egg,
fennel seeds,
feta cheese,
fish,
fresh ginger,
pan fried snapper,
seed mustard,
snapper,
Sweet potato and avocado salad
Location: York Western Australia
152 Avon Terrace, York WA 6302, Australia
Tuesday, February 21, 2012
Crepes/Pancakes - Sweet/Savoury - Both
Make a batter suitable for a thin crepe...below is my guide and what I did for this batch...prepared ahead of time and reheated through when filled for tonight's tea.
- 6tbs plain flour, 1 egg and the liquid portion is natural yoghurt, a dash of milk and water made up to 300ml...
- I use a Bessemer pancake pan and bowl system but you can improvise if you aren't lucky enough to own these.Lime juice, sugar and cream... sweet crepe... what can I say other than today's lunch... yum!
- Tea tonight are the same crepe served and presented in a square parcel with a mixture of caramelised onions & figs, pumpkin, mushroom,spinach and feta... topped with dressed salad leaves, avocado and icing sugar toasted heavenly almonds .
Pancakes are eaten today, Shrove Tuesday, the day before Lent commences. Pancakes are made from staples that would spoil if not eaten; flour, eggs, cream the consumption of which is traditionally restricted during the self-denial, associated with the 40 days of Lent which starts tomorrow.
Labels:
Bessemer,
caramelised fig,
cream,
crepe batter,
egg,
feta,
herbs,
lent,
lime,
natural yoghurt,
pancakes,
plain flour,
salad leaves,
spinach,
sugar
Subscribe to:
Posts (Atom)